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Amy's Dry Sole Fish /Manthal /Nangu ( )-Naaku Meen /Sohr (Dried Seafood) for Cooking (500)
from mypantrycart.com in Association with Amazon India
Sole fishes (Manthal, Nangu) have fewer than 120 calories in a 3-ounce serving and give you plenty of protein.
Eating a high protein diet may increase satiety and reduce calorie intake. Furthermore, sole fishes includes a variety of other critical elements. It is particularly high in selenium, phosphorus, and vitamin B12, as well as a variety of other essential vitamins and minerals.
The Malabar Tongue Sole or the Naaku Meen, as it is popularly called in Tamil Nadu, has a mild, slightly sweet flavour with a firm texture. The Tongue Sole Steaks do contain a central bone.
Dried Sole Fish is the best-kept secret of the authentic wonton, and wonton soup, where dried sole fish can add extra flavoring and taste to the meat or soup. Dried Sole Fish Powder is an excellent way to enhance your dishes with the smoky fish flavour.
Sun dried, non-smoked & low salt (healthy). Great for pickles, chutneys, curries and condiments. Dried under the sun in an healthy fashion unlike smoked dry fish which has bad side effects on the body.
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