Fruits And Vegetables - Fresh Vegetables

• It can be consumed as juice, salad, chutney, soup, dry vegetable, fries or in boiled or steamed forms
• High content of iron
• It is low in fat, full of vitamins and minerals

• Rich source of vitamins and minerals
• Unique and excellent taste rich in nutrients

• It is rich in vitamin b6, c, fibber and potassium
• Raw Bananas also make a good choice in the making of Chips with salt and chilli powder on it

• It is stacked with supplements and bioactive mixes
• Ginger is a prominent fixing in cooking

• It very well may be overwhelmed by rice, chapatti, dal..etc
• It has a pleasant surface
• Wealthy in vitamin and minerals

• It has a high content of omega-3 fatty acids, zinc, niacin, and protein
• This soft and fleshy vegetable can also be eaten raw in salads
• Rich in Fibre and low in calories

• Good source of magnesium, potassium, and manganese
• Rich in vitamins A, C, and K
• Cucumbers are 95 percent water

• These pods have a faint bitter taste combined with slight sweetness
• Rich source of vitamin B, C and Iron
• High in calcium

• It contains many Nutritional Vitamins and Minerals
• Especially the bottle gourd or lauki juice is beneficial for weight loss

• Pure and high nutritional value
• Beans have a delicious earthy flavour that fits well with winter cooking

• Good source of niacin, iron, phosphorus, calcium, iodine, and fluorine
• Rich in vitamins A, B2, and C
• It is mildly sweet in taste

• Rich in antioxidants
• It helps in maintaining oral health

• They are known to be good sources of vitamin C
• These tomatoes are also rich in multiple nutrients

• Natural
• Hygienic
• Nutritious
• Healthy

• It is one of the very low-calorie vegetables
• Contains potassium, and vitamin C
• Its nutritionally more similar to vegetables than fruits