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Thanjavur Special Savor the Taste of Panna Dry Fish Panna Dry fish Authentic Tiger- toothed croaker -250g
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Speciality : Nutritional Powerhouse: Dry fish is exceptionally high in protein, containing around 80-85% protein per 100 grams. Despite its protein content, it?s relatively low in calories (about 300 calories per 100 grams). Omega-3 Fatty Acids: Like fresh fish, dry fish is an excellent source of omega-3 fatty acids (particularly EPA and DHA), which benefit heart health and brain function. Vitamins and Minerals: Dry fish provides vitamins (such as vitamin D and B12) and minerals (like iron and calcium). Low Saturated Fat: Unlike many other protein sources, dry fish is low in saturated fat. Now, let?s explore the potential health benefits of incorporating dry fish into your diet:
Net Quantity : 250.0 gram
Manufacturer : Vanitha Vijay Enterprises
Ingredient Type : Is food safe
Product Dimensions : 14.5 x 6 x 22.5 cm; 250 g
Ingredients : No added salt
Country of Origin : India
Product Features :
Origin: Primarily found in the freshwater rivers of India. * Taste: Known for its salty, umami-rich flavor with a hint of sweetness. * Texture: Firm and flaky when cooked properly. * Uses: A versatile ingredient used in various Indian cuisines, especially in curries, biryanis, and stir-fries. * Nutritional Value: Rich in protein, omega-3 fatty acids, and other essential nutrients. * Preparation: Usually sun-dried or smoked to preserve it. * Storage: Can be stored for a long time in airtight containers.
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