Heart and liver health Pumpkin seeds are rich in omega-3 and omega-6 fatty and fiber
Pumpkin seeds have long been valued as an important natural food for men's health This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body)
Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too
If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds because these are high-fiber seeds, theyre able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1, 000 calories consumed
They're also an excellent source of protein, fiber, iron and antioxidants. Enjoy them as a snack or sprinkled over salads.
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