Dry Fruit Hub Pumpkin Seeds Protein and Fibre Rich Super food Pumpkin seeds may be small, but theyre packed full of valuable nutrients.
Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
A NUTTY SNACK- Pumpkin seeds make a nutty & crunchy snack to add in your daily diet.
Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron
Pumpkin Seeds are High in fibre hence promotes good digestive health
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