Cooking & Baking Supplies By Phalada Pure & Sure

• Ragi is a nutrient powerhouse, boasting essential nutrients such as calcium, iron, and fiber. It serves as an excellent calcium source for those who avoid dairy due to lactose intolerance or dietary choices.
• Its high fiber content supports digestive health by aiding digestion, preventing constipation, and promoting a sense of fullness, making it beneficial for weight management diets.
• Ragi flour is naturally gluten-free, catering to individuals with celiac disease or gluten sensitivity, offering a versatile alternative in cooking and baking.
• With a low glycemic index compared to wheat and rice, ragi helps regulate blood sugar levels by releasing glucose into the bloodstream gradually, making it a preferable choice for managing diabetes.
• Rich in protein, ragi contributes to muscle repair, growth, and overall bodily functions, enhancing its nutritional profile and health benefits.

• Lower Glycemic Index: Causes a slower, more gradual increase in blood sugar levels, beneficial for diabetes management and blood sugar control.
• Rich in Nutrients: Contains small amounts of potassium, zinc, iron, and antioxidants like polyphenols and flavonoids.
• Less Processing: Made by evaporating coconut sap, it is more natural and minimally processed compared to white sugar.
• Sustainable and Eco-Friendly: Coconut palm trees require minimal water and resources, making coconut sugar an environmentally conscious choice.
• Supports Local Communities: Production supports farmers and communities in tropical regions, promoting sustainable agriculture and economic development.