Chia seeds consist of dietary fibres in high quantity, which makes you feel fuller for a longer period of time, thus promoting weight loss.
Chia seeds consist of dietary fibres in high quantity, which makes you feel fuller for a longer period of time, thus promoting weight loss.
Loaded with calcium, chia seeds can be helpful in strengthening the bones and muscle joints of your overall body.
One of the most important nutrient required for boosting immunity is antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with Water can help in boosting your immunity.
Not only calcium, but chia seeds are also rich in iron and potassium, all of which are beneficial in boosting dental health.
Fibre not only might help in weight loss, but fibre rich chia seeds can also be helpful in improving digestion.
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