Snack Foods By SAARA

• Chia seeds consist of dietary fibres in high quantity, which makes you feel fuller for a longer period of time, thus promoting weight loss.
• Chia seeds consist of dietary fibres in high quantity, which makes you feel fuller for a longer period of time, thus promoting weight loss.
• Loaded with calcium, chia seeds can be helpful in strengthening the bones and muscle joints of your overall body.
• One of the most important nutrient required for boosting immunity is antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with Water can help in boosting your immunity.
• Not only calcium, but chia seeds are also rich in iron and potassium, all of which are beneficial in boosting dental health.
• Fibre not only might help in weight loss, but fibre rich chia seeds can also be helpful in improving digestion.