Dried Fruits, Nuts & Seeds By DRY FRUIT HUB

• Good source of energy
• High in fibre and antioxidants
• Black raisins may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but theyre beneficial to our health when eaten in moderation.
• Store in a cool, dry place in an airtight container and preferably refrigerate after opening
• These include as a snack, salad garnish, pizza topping or even in baking, adding a beautiful green or purple colour to various desserts and dishes

• Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
• Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
• Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
• There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
• The vitamins present in dates make it an ideal boost to nervous system health and functionality

• Vibrantly coloured halim seeds add both nutritional and aesthetic value to any food, be it salads or smoothies. Soak them in water for a refreshing drink or try making laddoos with them.
• Aliv seed is a good source of protein and fat and loaded with antioxidants, vitamins, and minerals. It can be given to growing children and adolescent boys and girls to improve their nutritional status. It is the richest source of iron
• Since aliv seeds are rich in several vitamins, minerals, and antioxidants, it is good for your skin. The seeds are also blessed with the goodness of its antifungal and antibacterial properties. So, the application of soaked Halim seed paste on the face and body helps you to achieve clear skin and prevent skin diseases
• Aliv or Halim Seeds can be taken as roasted seeds or Sprouted seeds or can be incorporated into our daily menu. Several types of interesting recipes can be made using garden cress seeds.

• Dry Fruit Hub Dry Fruits Box with Dry Fruits Combo Pack Cashew, Almonds, Pistachio Salted, Green Kishmish, Khumani, Walnuts Dry Fruit Gift Pack, and Uphar Box is a package of nutrients.