Fruits And Vegetables - Fresh Vegetables

• Fresh vegetable directly sourced from the farms

• Wealthy in dietary fibber
• Useful for Digestive

• Rich in vitamins B1, B6, and C
• Good source of manganese, copper, calcium, selenium, and phosphorus

• Onions are a decent wellspring of dietary fibber, and folic corrosive
• They contain calcium, press, and have a high protein quality
• High in vitamin C

• Karela has a lasting taste that can transform into a delicacy if used well
• Rich in vitamin c
• It is a unique vegetable-fruit that can be used as food or medicine

• Lettuce provides significant amounts of vitamins A and K
• They have a high water content
• They also provide calcium, potassium, vitamin C and folate

• It has high fibre content which aids in cleaning the bowels
• low in fat and cholesterol
• Its antioxidants helps maintain immunity

• Wealthy in Vitamin C and Vitamin E alongside the fat-dissolvable specialist Vitamin A
• They have a marginally fruity taste

• Good source of protein, thiamin, riboflavin, niacin, calcium, iron, magnesium, phosphorus, potassium, copper, and dietary fibber
• Rich in vitamins A, B6, C, and K

• Directly sourced

• Good source of protein, iron, and dietary fibber
• Rich in vitamins A and C