Dry Soup Mixes By Genius Herbs

• Rich in Nutrients: Fenugreek seeds are a good source of vitamins and minerals, including iron, magnesium, manganese, and copper.
• Digestive Health: Fenugreek seeds have been traditionally used to promote digestion and alleviate digestive issues such as indigestion and constipation. They contain soluble fiber, which may help regulate bowel movements.
• Weight Management: The soluble fiber in fenugreek seeds can create a feeling of fullness, which may aid in weight management by reducing overall calorie intake.
• Breast Milk Production: Fenugreek is often used by breastfeeding mothers to stimulate milk production.

• Bone Health: It is often associated with bone health and may be used to support bone density and strength
• It helps very much for active life
• it is ideal for elderly people
• It Enhances Healthy Bone metabolism

• Bone Health: It is often associated with bone health and may be used to support bone density and strength
• It helps very much for active life
• it is ideal for elderly people
• It Enhances Healthy Bone metabolism

• Bone Health: It is often associated with bone health and may be used to support bone density and strength
• It helps very much for active life
• it is ideal for elderly people
• It Enhances Healthy Bone metabolism

• Bone Health: It is often associated with bone health and may be used to support bone density and strength
• It helps very much for active life
• it is ideal for elderly people
• It Enhances Healthy Bone metabolism

• Bone Health: It is often associated with bone health and may be used to support bone density and strength
• It helps very much for active life
• it is ideal for elderly people
• It Enhances Healthy Bone metabolism

• It Enhances respiratory Health
• It Improves body Immunity
• Antioxidant Activity: Thoothuvalai is reported to have antioxidant compounds. Antioxidants help neutralize free radicals in the body, potentially providing protection against oxidative stress.
• Immune System Support: Traditional medicine attributes immune-boosting properties to Thoothuvalai, which may help support the body's natural defense mechanisms.

• Rich in Nutrients: Horse gram is a good source of various nutrients, including protein, dietary fiber, vitamins (especially iron and molybdenum), and minerals (such as calcium and phosphorus).
• Weight Management: The high fiber content in horse gram can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake. It is often recommended as part of a weight-loss diet.
• It is considered a low-glycemic index food, which means it has a slower impact on blood sugar.
• Heart Health: Horse gram has been associated with potential cardiovascular benefits. It may help in lowering cholesterol levels, reducing the risk of heart disease.
• Digestive Health: The dietary fiber in horse gram can aid in digestion

• It is very best food for Healthy joints . It provides basic nutrition for joints
• Mudakkathan for its potential soothing effects on the skin.
• it is delicious and good for elderly people
• It is best appetizer